OWW OWW OWW! So this morning I was feeling guilty of about all the days in PA where I didn't really work out like I should have and I ate crap and then yesterday for dinner I had Chinese food.... YUCK! I mean every once and awhile alright but all the eating like crap ended last night with the Pomegranate Martini's I made! I some how got myself back on track this morning enough to get up let the dogs out, make my pot of coffee, and torture myself. I pushed myself to do more than normal Carmen Electra's Strip Aerobics and every muscle is now I feel like I ran 10 miles and then was hit by a car! Now you would think that it wouldn't be so bad because it's "Strip Aerobics" Well....It's serious business. Yes, it comes equipped with a hip hop session which is simply cardio, a lesson in different strip teases, which is very much strength building and cardio, my favorite which is the lap dance which really works your abs and lower body, and the daily warm-up and aerobic striptease which will kick your butt. I should have just waited till tonight to finish the last portion of the DVD like always. Now I am going to have to go to work with painful legs, butt, abs, shoulders, back, and arms! Nice huh! I hope everyone has a great day!
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