Mental Vacations...

Being that my mind never stops going and very rarely does my body these days, I needed some therapy. Me time. A moment with out a thought, with out a movement, with out the feeling of needing to get something done. Now retail therapy is always good for me, but my mind never stops even when shopping… it just changes pages to something a lot less stressful. I am a fast shopper, I see something I want, I know what looks good on me and what fits and then I grab and go. Still never really slowing down. All of you often ask what actually relaxes me… well there are two things… Only one that is actual me time… Tanning… for anywhere from 10-20 minutes, I just stop. I stop thinking, I stop moving, I stop everything. The heat on my skin relaxing every muscle, a fan blowing cool air across me like I am actually at the beach, music up loud drowning out every last thought and me, only me. It’s amazing to me how this crazy looking box that looks like it could take you back in time could actually give me 15 minutes of euphoria! Soooo, today I started back to my 15 minute therapy sessions and not only is it going to make me glow, I will be a little more relaxed again! YAY!!! Now I am on my way out the door to go meet Miss Carrie for a good cup of coffee. Hope everyone has a good Friday, I know I will!!!:)