Fat & Guilty

So, I wake up this morning and looking in the mirror I notice some unwanted weight gain! I wanted to cry! I stepped on the scale and ughh! 4lbs! I have no one to blame but myself though! I have not worked out in like a week and a half, I have been eating like crap too! I guess tonight when I get off work it's gonna be and Carmen Electra for a pretty intense and painful work out! I could kick myself in the ass for getting this far off track! DAMN IT!